We reached out to Khudeja after weeks of rocking our daughter to sleep for naps and bedtime. Sometimes it would take us 3 or 4 hours at night to get her to sleep. The night before starting the sleep coaching program, I cried, fearful that our daughter would struggle and we would be profoundly challenged. Could she really fall sleep, in her crib, on her own - and stay asleep? My husband and I couldn't be more proud of our daughter. As young as she was when we did the program (11 weeks) she taught us that by rocking her, we had actually been inhibiting her natural, glorious, ability to fall asleep on her own and sleep soundly. Khudeja was very supportive throughout the program and helped us problem solve as different situations arose. It just so happens that we had a fire alarm in the middle of the night about halfway through the program. Our daughter woke with a start, but didn't cry. We spent about an hour outside, waiting for the all clear. When we got back into our unit, we changed her diaper and put her back in her crib. She cried for 10 seconds and then fell asleep. We were shocked. My husband said, "I'm a believer"! It has been the best thing we've done as young / first time parents.

Christiane S, Coquitlam, BC


After several months of having a sliver of my own bed to sleep on each night, I took the step to contact Khudeja to see if my very attached 18-month-old would be able to sleep in her crib again.  To get our sleep and sanity back we had resorted to co-sleeping.  A year later, three was getting to be a crowd in our queen size bed.

Khudeja listened to our issue and reassured and us guided us through each step of sleep training.  There is nothing easy about sleep training and Khudeja was always there with support and encouragement through the toughest times.  She was a real cheerleader for our daughter to have good sleep, and of course us as well.  Our daughter now goes to sleep in her crib and sleeps through the night.  She is able to sleep in her crib at nap time and bedtime with little to no fussing.  We feel like we have a semblance of our "without kids" life back and am much more well rested because of it.  I will be forever grateful to Khudeja for her wisdom and guidance and empowering us with sleep knowledge for now and the future to come!

Celeste, Vancouver BC


We used Khudeja to sleep train our 5-month-old last year and she helped us get him to sleep through the night (12 hours) and all his naps without his soother, constant feedings and needing to be rocked to sleep. He is now a year and a half old and we haven't had any problems with his sleep since. He transitioned smoothly thorough all his nap changes as well as developmental milestones without any sleep interruptions and we have never experienced a sleep regression. I have since recommended her to any friend I knew that needed it and it was one of the best things we did for our baby and ourselves!

Emily S, Port Moody, BC


I heard about Sweet Dreams through Mommy Connections, and I couldn't wait to hire Khudeja. My 4-month-old was refusing to sleep in her crib, and would only fall asleep by rocking and using a soother, and she would only nap for 30 mins at time, in my arms. I couldn't believe how quickly her sleep improved! The first night of the program she slept in her crib with no soother, and was even napping in her crib the next day without any rocking! By 3 days she was sleeping through the night on her own and having 3-4 naps during the day in her crib! I've noticed my daughter is now content throughout the day as she is now getting enough quality sleep. The sleep plan was very easy to follow and made the transition comfortable to our family. Thank-you very much Khudeja, my family is now very happy and well-rested!

Natalie J, London ON


When we contacted Khudeja my daughter was 4 months old.  I was exhausted.  She was a horrible napper, no routine, waking up to eat several times at night.  We follow Khudeja's plan and my daughter started taking solids nap after the 10 days, but sleeping through the night on day 2 of the program.  Now my daughter is 7 months old and I just can’t even begin to express how amazing this program is, she takes two amazing naps a day!  We are on a schedule!!!  We went on a trip to Ontario and no one could believe how amazing a sleeper she is!  I learned so much with Khudeja, not only this program taught my daughter the amazing skill of sleeping on her own but I learned to be consistent, and to always honour her naps, schedules and routines!  This program is worth every penny.”

Lori, Vancouver, BC


Khudeja is amazing!! Our little boy relied heavily on us to rock him to sleep and would only sleep for short cycles. Khudeja provided us with a customized plan and set goals to help him learn to self soothe, sleep on his own and sleep through the night. On top of that, Khudeja gave us welcoming support, check ins and listened to every question we had.  I highly recommend Khudeja; you won't regret any investment (time or otherwise) that you put in when working with her.

Rohene, Coquitlam, BC

Khudeja has changed our lives!  Through her calm, kind, and methodical approach, she took the time to learn about our challenges and schedules, and was able to tailor a plan to solve all of our issues.  Now our 2-year-old and 7-month-old sleep 12 hours overnight, and we finally feel we have our evenings/nights back.  In addition, getting our 2-year-old down for an afternoon nap is no longer a struggle!

Laura P, London ON



The advice provided by Sweet Dreams Sleep Consulting is not a substitute for medical advice, services, or treatment to its clients. The information and advice on this website is provided solely for informational purposes. If you are concerned about a medical issue related to the health and wellness of your child(ren) you are advised to contact your doctor or other qualified health practitioner.


© James and Khudeja Williams Incorporated